What is Nutritional Therapy?

Nutrition is probably the most misunderstood and undervalued subject with regard to disease and health of the body.

Naturopathic nutrition promotes the use of whole foods as medicine and as the fundamental basis for healing; it advocates that eating the right food, as well as creating a balanced lifestyle, will promote health.

The quality of the food we eat and the influence of convenience processed foods (acidic), have placed an incredible strain on our bodies’ digestive systems. In typical western societies the price we pay is virtually half the population suffering from digestive dysfunction, leading towards more serious health issues such as:

• Heart health and blood pressure control
• Chronic fatigue and ME
• Depression
• Digestive problems/ IBS
• Fertility and male and female hormonal issues
• Menstrual problems
• Musculoskeletal conditions
• Neurological conditions
• Infertility and miscarriage
• Skin complaints
• Thyroid problems
• Sustained or permanent fatigue
• Overweight … and much more …

Our approach will help you:

• Address your health concerns through tailored nutritional approaches
• Learn the correct eating patterns to suit your lifestyle and body type
• Understand the impact of different foods on your health
• Eat the correct proportions of carbs, proteins and fats and the best time of day at which to eat them
• Control your cravings and take control of your eating
• Look good, lose weight and feel great

Preventative Medicine

Today, new scientific studies are playing a significant role in the practice of nutritional therapy as preventative medicine.

If you would like to discuss nutritional issues please contact me

or telephone: 01954-204828