The next best thing to fruits, vegetables and berries

 

A Recommendation by Peter D Gray -  Nutritionist

book Juice plus

Experts agree: one of the key ways to help maintain our health, and improve our quality of life and longevity, is to eat a healthy balanced diet combined with an active, healthy lifestyle.

A balanced diet is based on fruits, vegetables and starchy foods (preferably whole grain) with smaller amounts of lean meat, fish, nuts and dairy foods. Foods high in fat or sugar should form the smallest part of a healthy diet.

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Peter Gray is a Cambridgeshire-based holistic nutritionist and therapeutic masseur. His healing approach focuses on the health of the whole person – body, mind and soul. In this way he aims to rid the body of obstacles to wellness and work towards vitality and balance – physically, mentally, emotionally and environmentally.